Loyly is the Finnish term for the steam that comes off when you throw water to the heated rocks. If you do not use loyly, the air in the heated sauna will be extremely dry at 5-15%. If you add water, it jumps to almost 100% for a short time. You get a "wet and dry sauna" in one.
You can play with the humidity levels and make adjustments by either increasing or decreasing the amount of loyly. The humidity levels should be rising and falling.
Loyly has traditionally been considered to ease the symptoms of mild cold. During the cold winters, the air is very dry. Inhaling steam and moisture can help your lungs cope with whatever challenges they are facing. The added moisture is also good for your skin. This way you can have the same "moisture boost" as from steam saunas.
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